4 Points, Weight Watchers
6 large egg(s) egg(s)
1/2 tsp table salt
1/8 tsp black pepper
2 tsp canola oil
2 oz , crumbled soft-type goat cheese
2 item(s) , whole-grain variety, split and toasted light whole wheat english muffin(s)
4 slice(s) , 1/2-inch slices of large tomato fresh tomato(es)
2 Tbsp , chopped fresh basil
Whisk together eggs, salt, and pepper in medium bowl.
Heat oil in large nonstick skillet over medium-low heat. Add egg mixture to skillet and cook, stirring gently, 2 minutes. Add goat cheese and continue to cook, stirring, until eggs are set but still moist, about 1 minute longer.
Divide English muffin halves among 4 plates. Top each with tomato slice and eggs. Sprinkle with basil.
Per serving: 1 open-face sandwich
4 smart points